how to stop overeating at night

just refocus so the only thing I have here that doesn't go to the fridge is this smooth peanut butter I will be giving crunchy peanut butter after this because they add too much sugar to this type even though it's delicious but yeah so we have crunchy peanut butter after this and then I also have almond butter which I forgot to dig out those are really really good obviously you can't have like bread or toast or anything like that on keto however there are some keto bread recipes that I do plan on trying so if y'all would be interested in that let me know but https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/